Coming soon in 2026 - Forest Therapy for Mindfulness & Wellbeing
ABOUT THIS WORKSHOP
This research-backed workshop, led by certified forest therapy practitioners, helps professionals and carers understand mindfulness and wellbeing and how they can be supported through nature. Participants will experience guided, sensory forest therapy practices proven to reduce stress, improve focus, and boost resilience, leaving with practical tools to restore calm and stay grounded while supporting others.
What participants will learn:
The essentials of mindfulness and wellbeing for those who support others
How forest therapy reduces stress and strengthens resilience
Simple, evidence-based nature practices to restore calm and focus
Hands-on forest therapy exercises to use in daily life
Strategies to nurture your own wellbeing while caring for others
In-service team workshops - $1000.00 + GST. Extra cost pp over 20 participants.
Community workshops, $75.00 + GST
*See booking terms and conditions for details on In-Service Workshops or contact us for a no obligation, free consultation on how we can tailor our services to meet your needs.