What is a “movement break”?

A movement break is a brief, purposeful pause from sitting that involves physical activity to reenergize the mind and body, helping improve focus, emotional regulation and overall well-being. Taking a break at the right time can help calm the nervous system and reduce mental fatigue. These quick movement breaks improve attention and learning, and they also strengthen the prefrontal cortex —the part of the brain responsible for decision-making, managing emotions, and solving problems.